No matter whether your goals are small or big, “Atomic Habits” offers a proven framework for improvement every day.
James Clear, an expert on habit formation, reveals practical strategies to establish good habits and break bad ones by taking daily small steps.
He combines ideas from biology, psychology and neuroscience to create an easy guide for developing producive habits.
Readers will enjoy stories from Olympic gold medalists, award-winning artists, business leaders and comedians
who have used the science of small habits to master their craft.
The book will help readers understand the difference between systems and goals, progress and success — and why, sometimes, one is more important than the other.
Readers are offered tools and strategies to transform daily habits, and can learn how to make time for new habits, improve motivation and design the environment to make success easier.
Clear explains his strategy to develop good habits through a four-step pattern — cue, craving, response and reward — and encourages readers to use a habit tracker as an enjoyable way to measure their progress.